Video tutorials on breathing techniques, postural stability and gentle stretches you can use to quiet your mind and focus on your inner self.

You can Meditate

Keith and Daniel share their thoughts on the basics of meditation.

Credits:
Director/Producer/Editor: Scott E. Moore || Director of Photography: Matthew Wachsman

Breathing

Keith explains the basics of breathing correctly.

Credits:
Director/Producer/Editor: Scott E. Moore || Director of Photography: Matthew Wachsman

Posture

Keith provides instruction on proper posture for meditation.

Credits:
Director/Producer/Editor: Scott E. Moore || Director of Photography: Matthew Wachsman

Stretch Preparation

Keith provides instruction to prepare and open up your body for meditation.

Credits:
Director/Producer/Editor: Scott E. Moore || Director of Photography: Matthew Wachsman

Supine Preparation

Keith and Daniel show us a simple demonstration of how to put oneself into a stable supine position for body assessment and to experience Sunyata Meditation.

Credits:
Director/Producer/Editor: Scott E. Moore || Director of Photography: Matthew Wachsman